Stress S.O.S Plan
No more exploding mommy!
Create a 3-phase plan that helps you stay calm in stressful situations
Have you just exploded again in front of your kid? Do you wish you had paid attention to your emotions sooner to avoid this outburst? Does it seem impossible to stay calm, when stress is just piling on?
Get the Stress S.O.S Plan now, hang it on your fridge and discover:
What stress looks like on you
What you can do to feel calmer
What you need to avoid as not to make it worse
Claudia Kroon
I created this plan, because it was a game changer for the communication in stressful situations and I wanted to share this really helpful tool with as many moms as possible.
Your results
1 Mindfulness exercise
Traffic light system to visualize your stress-levels
Easy communication about how stressed you are
Insights into what you need
First build block for a good self-care toolkit
I want peace and quiet NOW!
Oh hey, no need to yell at me!
I get it. Motherhood is stressful. You haven’t slept through the night in who knows how long and you just can’t deal with another toddler tantrum or you might have a tantrum of your own.
Time to get the Stress S.O.S Plan!
