Do you remember the last time you truly took a moment for yourself?
Are you feeling burnt out, overwhelmed, or like you’re just holding it together?
Imagine going from reactive and exhausted to feeling calm, clear-headed, and confident in your motherhood—even on the hard days.
With my easy-to-use, totally customizable self-care plan, you’ll learn how to stay grounded in stressful moments and speak up for what you need—without guilt.
Have you just snapped at your child again and wished you’d caught it before the storm hit?
Do you keep promising yourself things will change, but feel stuck in survival mode?
Get the self-care plan now, hang it on your fridge and start turning things around. You’ll learn how to:
Spot your early warning signs before things escalate
Choose simple actions that actually help you feel better—fast
Communicate your needs clearly without overexplaining
Claudia Kroon
When I was dealing with my hormonal mood swings, I didn’t know how to ask my family for help. Together, we created a plan that clearly outlined what I needed from them (and from myself) as stress-levels would increase. This plan has helped me so much, that I really don’t want to keep it to myself.
Inside: Tools to Help You Pause, Breathe, and Reset
A calming mindfulness exercise to help you reset in the moment
A traffic light system that makes it easy to spot when you’re reaching your limit
A simple way to communicate your needs clearly – without overexplaining
Gentle prompts to help you understand what you really need right now
The first building block in your personal self-care toolkit—designed to grow with you
Why download the self-care plan today?
If you’re running on empty and barely holding it together, this plan is your lifeline.
- Spot your stress signs before you snap
- Know exactly what you need to feel better—no guessing
- Avoid common stress traps that keep you stuck
- Get a visual reminder every day that you matter too
Just print it out, stick it on your fridge, and start feeling more in control—even on the hard days.
Hi, I’m Claudia – Mommy Mentor and PMDD Warrior
I’ve been supporting moms since my diagnosis in 2019, when I finally learned that my intense mood swings and emotional crashes were connected to my monthly cycle—not a failure on my part.
Since then, I’ve helped many moms who feel stuck in overwhelm and exhaustion, guiding them toward motherhood with joy and ease — no matter what their hormones are doing.
This self-care plan is based on a tool widely used in peer support programs. It’s a simple but powerful way to notice when things are getting too much and take back control with compassion.
I want you to know that you are not alone with your struggles and you don’t have to figure this out by yourself.
Ready to be the calm & confident mom you deserve to be?
Get your FREE Self-Care Plan — simple, practical steps designed just for moms like you who want more peace, less overwhelm, and more joy.
Yes, I want my self-care plan!
