When I started out as a mentor, I was not familiar with postpartum support for dads. So when I shared a post about my coaching work in a Facebook group, I was expecting appreciation, maybe a few questions, but overall a warm welcome. To my surprise, one response...
I’ll be honest: I hate the question “What do you need?” I’ve done a lot of work discovering my needs and learning how to communicate them clearly, but somehow this questions always leaves me dumbfounded. Whether it’s asked at the doctor’s office, by...
I never wanted to write about screen time for kids. Because here’s the thing: there’s no right answer. What’s “too much” depends entirely on your parenting philosophy, your child, and your family’s unique situation. Still, here is my answer: screens fit perfectly into...
You already know that taking care of yourself matters, especially if you’re a mom dealing with PMDD, low energy, or simply the daily demands of motherhood. That’s why I created my free Self-Care Plan for Moms: to help you spot your early warning signs, choose small...
Summer is here. The sun stays up longer, the routines fall apart, and suddenly your days are filled with sand, snacks, and so many feelings. Thinking about summer self-care as a mom, I’d say it becomes even harder to keep up. While you get a chance to slow down...
